If you’re looking for a job in a time of low unemployment rates or post-recession, these negative thoughts might be amplified. You might think that with so few people in the job market, it should be much easier to find a job, so something depression and job search must be wrong with you if employers aren’t knocking down your door. When that call or email finally comes, though, and you schedule an interview with a prospective employer, your brain triggers the release of endorphins.
The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. The career path we choose to follow is a part of who we are as people. Job-search depression sets in and, if left unattended, can lead to negative consequences. Take care of your physical and emotional health, seek social support and focus on what you can control.
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The rejection process invalidates the efforts, skills, and experiences the employee can bring to the company. The worst thing about it is that we were never taught to accept rejection wholeheartedly. Job search depression can set in whether you’re out of work, or just unhappy with your current job. Beyond your personal relationships, reach out to a career coach or therapist. An experienced career coach can also help normalize what you are experiencing.
Then, it will only be a matter of time until you finally get that great new job. It’s hard to handle rejection when worrying about your financial situation and how you’ll pay the bills, rent or mortgage. After submitting dozens of résumés and completing lengthy, annoying and glitchy applications every day without hearing back, it’s nearly impossible to stay positive. It’s devastating when you think you did exceptionally well in an interview and haven’t heard back after several weeks. If you’re stuck in the same role at work, and no one is giving you a chance, it’s hard to keep making it through the day. That said, there may be times when you choose to disclose your condition—or when you at least shouldn’t be afraid of hiring managers finding out.
Job Search Depression: How to Combat Rejections
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Preventing job search depression and managing the emotional toll of interviews, rejection, and fear can be challenging, but some strategies can help. Putting yourself out there isn’t always easy, especially given that there’s “definitely a stigma” around unemployment, Dr. Maidenberg said. Research shows that the long-term unemployed spend less time with family and friends, and embarrassment can contribute to people avoiding social interactions, Mr. Witters said. The constant rejection and roller coaster ride of ups and downs wreak havoc on your mental health and emotional well-being.